Mobilization

== I asked Jim Rego to pick out his 3 favorite upper and lower body mobilizations. We'll pair them up and assign them as Day A, Day B, Day C, a three day cycle over a seven day period so that somebody who only attends MWF won't always miss one.

 They'll be introduced in class with some gaps. Day A, then 3 days later, Day B, and a couple days after that, Day C. From there they'll be assigned daily and come up randomly, sort of the way we taught the pre-class dynamic warm-up. We have to create a culture in the gym in which everybody takes it for granted they'll be mobilizing for ten minutes after the WOD.  Please watch these videos and learn this material! Time will be taken in class to teach them.

Day A is t-spine (MWOD episode 294) and hips (episodes 21, 2, 52).

== ==Day B is shoulders (episode 9+10) and lower leg/heel cord/feet (episode 30)== 

























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Day C is front rack (episode 16) and glutes/IT band (episode 280)
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