Gymnastics

The Basics

 * Kick up to handstand
 * Shoot-the-duck
 * Hollow rock
 * Superman
 * Static hold on rings
 * Kip swing

Gymnastics Movements Integral to Traditional CrossFit

 * Handstand push-up
 * Pistols
 * Toes-to-bar
 * Knees-to-elbows
 * L-sit
 * Muscle-ups
 * Ring dips
 * Kipping pull-up
 * Wall walks

Intermediate/Advanced/Fun Stuff
'''Instructors don't necessarily need to be able to perform all of these movements, but they should know teaching progressions for each. '''
 * Handstand walking
 * Kipping handstand push-ups
 * Bar muscle-ups
 * Skin-the-cats
 * Deficit handstand push-ups
 * Front lever
 * Back lever
 * Etc...